Yoga With Ron B (Pre-Record) Class 1

This On Demand class has been Pre-Recorded for you to take at your convenience. You can fast forward, rewind or pause. This class will be available for 2 days after registration

This is a Yoga class for beginners focusing on stretching, flexibility, relaxation and meditation.

There are benefits of practicing Yoga at Home. 

There are many health, physical and mental benefits of adopting a regular yoga practice, including: reduced stress and cortisol levels, increased strength, flexibility and balance, weight loss, better sleep and mindfulness are all just a start to a long and growing list.

1 Hour Class