Zumba® Sentao/Zumba® Toning Combo Class! (On Demand/Pre-Record) Class 1

This On Demand class has been Pre-Recorded for you to take at your convenience. You can fast forward, rewind or pause.

You will need a chair, light hand weights, water and a towel for this class

Zumba Sentao® combines strength and resistance training with innovative dance moves, using a chair as your dance partner. A high intensity workout that focuses on defining your muscles, improving overall cardiovascular health and burning major calories in the process.

Zumba® Toning puts extra emphasis on toning and sculpting to define those muscles! 

The challenge of adding resistance by using Zumba® Toning Sticks (or light weights), helps you focus on specific muscle groups, so you (and your muscles) stay engaged!