Body Boom (On Demand/Pre-Record)
with Ike Greer

Bodyboom! 

This On Demand class has been Pre-Recorded for you to take at your convenience. You can fast forward, rewind or pause. This class will be availble for 2 days after registration

Get that body booming right in the comfort of your own home! 

All you need is a mat or a large towel and A set of dumbbells. 

Don’t have dumbbells?? 

Not an issue!

Here’s a list of household items you can use:

Milk jugs

Canned goods

Water bottles

Backpack- filled with items

Bag of rice

Wine bottles 

Books

Laundry detergent 

Bag of potatoes 

Case of pop or water

Paint cans 

This one hour, addictive, music driven workout is great for anyone looking to get lean, toned and fit. This workout challenges all your major muscle groups using moderate weights with lots of repetition, a great attitude and ready to sweat!